Welcome to The Zen of Yoga.
Hi there and thanks for visiting my site. I'm Jeff and I'm a committed fitness and yoga instructor in Canada. I am also a Can-Fit-Pro trainer certifying people in CPR fitness instructor specialist , Mind Body Specialist qualificatons and Nutrition and Wellness Specialist Qualifications.
I am based and work in the Toronto area. I am also the Mind Body Coordinator for GoodLife Fitness Downtown Toronto and - in that capacity - co-ordinate, plan and implement yoga, pilates, tai chi and fitness classes and programs for members and non-members at affordable rates. To learn more about these speciality programs look under GoodLife Non-Member Programs and the Programs page. These classes give you specialized one-to-one attention, similiar to personal training but in a group exercise environment.
I have been practising as a fitness instructor for the past five years and it has become my life. I have been invovled in yoga as both a participant and instructor for the past ten years.
Developing fitness of the mind, body and spirit in myself and others has gone from an initial hobby to a full time 'obsession'; one I am extremely passionate about.
I am qualified to teach FIS, Keiser Cycle and Aqua and officially certified in several Les Mills programs; including Body Attack, Body Pump, and Body Step.
I also teach Goodlife's official New Body, Yoga and Pilates classes.
If you would like to be a fitness instructor, yoga instructor and or a life coach visit Can-Fit-Pro and book into one of my courses today!
Namaste,
Jeff Driscoll
Fitness, Yoga and Pilates Instructor
