Welcome to Warrior Zen Mind Fitness and Lifestyle.
Hi there and thanks for visiting my site. I'm Jeff, and I'm a committed fitness and yoga instructor and Business owner in Canada. I am also a Can-Fit-Pro trainer certifying people in CPR levels A and C with and without AED, Fitness Instructor specialist(FIS) , Personal Training Specialist(PTS), Older Adult Specialist (OAS), Pre and post Natal Fitness Specialist ( PFS), qualifications and Nutrition and Wellness Specialist Qualifications (NWS) and run Continuing Education Credit (CEC) Courses.
For all those returning visitors to the site, i have decided to change the name of the site to reflect the new direction in which i am moving. After years of focusing on fitness and yoga, i am now moving into Martial arts and developing a new philosophy of life. A philosophy that epitomises achieving the true zen mind of the warrior, mind body and soul truly alive. Also, i am branching out into tutoring, to use my teaching and biology/biochemistry degrees!
Also, i have decided to branch out and now provide tutoring for children from kindergarten to grade 12, as well as tutorials to help you pass CAN FIT PRO and OCF and ACE PTS and FIS practical and written Exams. Please check out my TUTORIAL SERVICE page for more information.
Please note i will be running an amazing restorative Yoga program at kageyma DOJO, and a Core transformer program there as well Monday and Tuesday Nights Respectively. For more information check out the news section or click HERE! You can REGISTER ONLINE! This all Begins in February!
I am based and work in the Toronto area. I previously worked as an instructor with GoodLife Fitness, but now work with other clubs across Toronto Including, Extreme Fitness, 99 Sudbury, Mayfair Club, Miles Nadal Recreation Centre, La Fitness, the Toronto Athletic Club, The University of Toronto and Wynn Fitness. I also have a small side business known as 3D Fit!
I was once the Mind Body Coordinator for GoodLife Fitness Downtown Toronto and - in that capacity - co-ordinated, planed and implemented yoga, plates, tali chi and fitness classes and programs for members and non-members at affordable rates. I stepped down from this role over a year ago, for information of programs at GoodLIfe you will have to contact head office. Prior to that i had management experience as a studio coordinator at Fitness First Health clubs in the United Kingdom.
I have been practising as a fitness instructor for the past twelve years and it has become my life. I have been invovled in yoga as both a participant and instructor for the past ten years.
Developing fitness of the mind, body and spirit in myself and others has gone from an initial hobby to a full time 'obsession'; one I am extremely passionate about.
I am qualified to teach FIS, Advanced Resist a Ball level 2, Keiser Cycle and Aqua and officially certified in several Les Mills programs; including Body Attack, Body Pump, and Body Step. I am a certified yoga instructor with 400 RYT hours with EAST TO WEST YOGA and am working towards obtaining by 500 hour Certification with yoga alliance. I am also certified in the BODY TRAINING SYSTEMS ( BTS) program GROUP POWER !
I am also certified to teach Goodlife's official New Body program.
If you would like to be a fitness instructor, yoga instructor and or a life coach visit Can-Fit-Pro and book into one of my courses today! For information on dates look under the MY CAN FIT PRO programs section.
Namaste,
Jeff Driscoll
Fitness, Yoga and Pilates Instructor and Teacher.
