News
December, 2011.
CLASSES AT KAGEYMA DOJO Starting In February
Classes are now available at KAGEYMA DOJO. They Will be starting in February, so sign up now to reserve your spot, ONLY 10 spaces available and it will be on a first come first serve basis.
Monday nights 7:30 pm, Theraputic/Restorative Yoga Starting February 6th 2012 designed to open the body through YIN PASSIVE STRETCHES and DYNAMIC GENTLE VINAYASA POSTURES. This program allows for opening up of muscule, ligament, joint, tendon and Fascia. Furthermore it is a great way to restore imbalances, improving posture, reducing stress, lowering blood pressure, weight loss, and helping with recovery of scar tissue. It can be tailored to help with postural corrections, aid with back and knee injuires.
12 sessions for 120 dollars each, OR 20 dollars per session.
Tuesday Evenings at Kageyama 6 pm to 7 pm
Core Energy Transformer Starting February 7th 2012
A 60 minute classes combining the amazing formulas of Tabata, Interval Cardio traning and pilates in a power tranformational session. Sure to help you build inner core strength, improve muscle tone and burn extra body fat. 10 Spots Available. Program is individualized per each person, following a completion of a inital fitness assessment and questionare to see your current fitness and strength level.
You can RESERVE YOUR SPOT TODAY, and pay by pay pall using the Button below, or you can contact me at (647) 213-2183 for more info, or email me at
jeffprotrainer@hotmail.com
Combie Core Energy Transformer and Restorative Yoga together for
only 180 dollars, amazing value of only 7.50 cents per class
180
dollars for 12 weeks of Resotriave Yoga and 12 weeks of Core energy
transformer! :)
STUDENT DEALS!!!!!!!!!!!!!!!!
!
Student Discount package: Buy any 12 sessions of Restorative Yoga
and OR CORE ENERGY TRANSFORMER for 60 dollars
OR BUY any 24 sessions of either class for only 90 dollars!
June 2011
Jeff is now certified to bring you one to one personal training and group classes in TRX SUSPENSION TRAINING! THE AMAZING TOTAL BODY PLUS CORE WORKOUT! If you would like a session for 40 dollars please email him at jeffprotrainer@hotmail.com
News September 2010
FIT IN 3D closed, and is now a service in which we provide courses/ classes/ trainings in work places, offices and schools.
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News | 16th April 2010
Brand New Programs
Fitness guru Jeff Driscoll has launched brand new programs for both members and non-members of Goodlife.
Also launched this month is an extreme fitness boot camp to help get you in shape! Based on cardio and various weight work for increased muscular strength and endurance, the personalized training programis a must for anyone wanting to get fit and toned. More on the Non-Member Programs page.
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News | 4th February 2010
DVD work-outs released
Leading fitness and aerobics instructor Jeff Driscoll has launched a new range of personalworkout DVDs.
The two brand new 60-minute presentations guide participants through a gruelling but rewarding and easy-to-understand Pilates program and an AbSensation workout.
The first of many forthcoming releases; Jeff hopes the easy to follow exercisesand nutritional guidance will help participants shape up and and feel great about themselves.
The Yoga DVD and AbSensation DVD can be purchased on our Multimedia page.
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News | 16th October 2009
CPR and Fitness Instructor Training
After being a fitness instructor for the past eight years, Jeff Driscoll has partnered with Can-Fit-Pro to develop Fitness Instructor Training courses, CPR Certification and Re-Certification courses at Goodlife Fitness' Victoria Terrace club.
"Realise your dream of experiencing the magic of teaching fitness on stage by completing my training course," explained Jeff.
The new courses are due to take place in November 2009 and January, March, May and July 2010. Register today at www.canfitpro.com.
You can find out more about these classes on the Programs page.
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News | 2nd October 2009
Goodlife Fitness Toronto Marathon
Currently training for the Marathon (23 miles) and additional Half Marathon (13 miles), Jeff and the Goodlife Teamwill be putting their running efforts into raising money for selected charities.
The Half Marathon is expected to draw upwards of 5000 participants in a downhill, fast and scenic course from MLS to Queen's Park. This Toronto favorite continues to grow in popularity and is considered by many to be the best Half Marathon in Canada.
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News | 15th August 2009
Super Circuit Training Session
Lead personally by Jeff Driscoll (LMI, yoga and pilates instructor), you now have a great opportunity of giving yourself a true athletic challenge with a Super Circuit Training Session.
"Using a combination of muscle toning and strength training weight based movements, pilates based movements to strengthen the abdomoinals and back, plyometric-style athletic movements to give the body a true athletic challenge and step-oriented exercises to shape and tone the butt; you have a series of great exercises you can take home with you and practice to improve your fitness routine," commented Jeff.
The new package is not just a one-off experience but a chance to gain valuable tools to take away with you for a positive and healthy future. For more information, rates and contact information, please check out the Programs page.
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News | 19th July 2009
Personal Training
Fitness, yoga and pilates instructor Jeff Driscoll will soon be taking on personal training clients, expanding his health & fitness reach.
"Personal training will use tradtional muscular strength, muscular endurance, plyometric and nutritional counselling techniques used by all Can-Fit-Pro certified trainers alongside pilates and yoga exercises and regimes to create a innovative holistic training program," he explained.
The classes will be coming to Goodlife Morningside Crossing Club on Tuesdays, Wednesdays, Fridays and Sundays. For more information on times and dates, see the Programs page.
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News | 19th July 2009
Pilates Programs Underway
Fitness teacher Jeff Driscoll will be bringing Pilates classes to Goodlife Fitness clubs in Ontario's Scarborough and Morningside and Lawrence districts.
He has recently completed a Mat Pilates Level One certification for remedial, modifified beginner, beginner and intermediate level mat pilates.
With the new program expected to begin in September, 70 people have already expressed interest in participating.
The cost of the new program is expected to be $40 for an 8-week session (Goodlife members) and $80 for non-members. For further and updated details of times, dates and fees; visit our Programs page.
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News | 10th June 2009
Kids Yoga heads into Toronto Schools
Fitness teacher Jeff Driscoll will be bringing the Yoga For Kids program into the Toronto District School Board. He hopes that plans to expand the series of yoga workshops into city schools wil benefit students in the Toronto area.
"Yoga For Kids provides children with a chance to learn yoga vocabulary, bring concentration and focus into their lives, develop their imagination and develop teamwork and leadership skills to assist them in their daily lives."
The cost of bringing this workshop into any school is only 10 dollars per child, which can be collected from either students or from the school on their behalf.
At present, the Yoga For Kids school program has the following available time slots:
Tuesdays, 12.00 pm | Lunch-Time Program
Thursdays, after 3.00pm | After-School Program
Fridays, any time before school | Before-School Program
For more information on booking and fees, see our Programs page.
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News | 10th June 2009
Same-Sex Partner Yoga Workshop
Health and fitness instructor Jeff Driscoll will be launching yoga classes for same-sex couples in Fall 2009.
The classes, ideal for the LGBT community, will be an opportunity for gay and lesbian couples to keep fit and take advantage of the benefits of partner yoga without feeling insecure of their surroundings.
Expected to begin in September, the new and innovative workshop is currently limited to only 5 couples, with the scope for future expansion.
The limited spaces are expected to attract quite a crowd, with the venue now selected as The Yoga House in Toronto's Copeland Avenue. For more info and to register, see our Programs page.
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News | 8th June 2009
200hr Yoga Teacher Training completed
Continuing to excel in the art of Yoga, fitness instructor Jeff Driscoll has this week graduated in his 200hr Yoga Teacher Training, completing his official registration with the Yoga Alliance.
The approval means Jeff Driscoll is now able to teach yoga practices as an official Yoga Alliance Registered Yoga Teacher (RYT®) following a gruelling but rewarding 200hr training course.
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News | 20th May 2009
Yoga for Kids launched
Yoga teacher Jeff Driscoll is launching a new workshop, aimed at getting young children into being more active through the practice of yoga.
The workshops have an 8-week run between July and August and are aimed at youngsters aged between 5 to 8 and from 9 to 12.
"Yoga for kids ages 5-8 develops body awareness, language, good listening skills, cooperation and powers of observation. It teaches kids about nature, their environment and develops their imaginations. It prepares them for breathing techniques used in yoga, as they learn by playing, singing and moving and imitating", explained Jeff.
"Yoga for kids aged 9-12 balances quiet and active poses with game playing, singing, storytelling, drawing, simple mediations and rest. As children learn the names of postures and movement, they develop a yoga vocabulary and can use their yoga poses to play games, take on qualities of different animals and use their imaginations to make up stories. They can assume the role of leader and teach their classmates a yoga posture or breathing exercise".
The youth yoga classes take place at Goodlife Fitness Clubs.
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News | 26th October 2008
CN Tower Climb
Yoga and aerobics instructor Jeff Driscoll joined the Goodlife Fitness team and participated in the 2008 Edenbridge CN Tower Climb for United Way Toronto, a charity that strenthen lives and build stronger neighbourhoods across the city.
More than 6,200 people climbed the 1,776 stairs of the CN Tower at the Canada Life CN Tower Climb. This was the 19th year for the climb and a record breaking year for climber participation! The two-day event consisted of a Team Challenge, Corporate Challenge and a Public Climb. between the 22nd and 25th October.
Thank you to everyone who helped Jeff and the Goodlife Fitness team raise money for a good cause.
Fitness instructor