Other Services :
Extreme Boot Camp
Details:Personalized speciality training combining 30 mins of interval based cardio training with stations of core work/weight work and body weight work for increased muscular strength and endurance. They're the two best ways to burn fat combined to leave you sculpted and toned!Classes: Can be arranged to take place in your apartment complex, or office workplace. Sessions per week combined with nutritional counselling!
Fee: Only 15 dollars a session members, or 18 non members coupled with nutritional counselling email jeffprotrainer@hotmail.com to book a boot camp. 5 person minimum to run the boot camp. You can also register online below via pay pal !
Yoga For Kids
Details: Wednesdays 4:15 to 5:15 at Swansea Town Hall, 95 Lavina Avene Near Bloor and Runnymede Subway! Ages 6 to 12. Free Demo Class will run March 2nd! Contact us to book into the free class or register for the 10 class package!
Dance party Yoga !
Details: This amazing program is set to club dance party tunes, and combines yoga postures and pilates with fluid movements, sure to increase flexiblity, burn big calories, strengthen and tone while you have a PARTY! Combine the fun of dance with the benefits of yoga and pilates !
Thursdays 8:15 to 9:15 at Swansea Town Hall, 95 Lavina Avene Near Bloor and Runnymede Subway! Ages 6 to 12. Free Demo Class will run March 2nd! Contact us to book into the free class or register for the 10 class package!
Restoravtive Yoga Program
Details: Deal with Acute trama from accidents, or chronic illness/disease! One to one sessions for 150 dollars, covered by many insurance plans. Simply have your docter prescribe. Program runs for eight weeks either in my studio in scarborough or your home. Fee: 150 per session, 8 sessions. contact me at fitin3d.hotmail.com to arrange a consulation.
Mind Body Circuit
Details: In Studio Training Programs I have a new studio with many services you can go to, by visiting www.fitin3d.com
What is Groove Fitness?
Details: The GROOVE Method™ is a revolutionary approach to health and fitness that shifts the paradigm from “follow-the-leader” fitness classes to participant-centered workouts. Get your GROOVE on as you develop functional strength, increase your cardiovascular endurance, improve your flexibility, balance and coordination and reduce stress! (No dance experience required) When you GROOVE you get to SIMPLY MOVE- YOUR WAY!
FREE 1 hour demo classes this week at Coxwell and St. Clair with Melanie Guertin, co-founder and Director of Education of The Groove Method! Groove GETs will be run at these locations in the following timeslots facilitated by Jenny McKaig and Jessica Bowman.
Dates:
Sunday 11th July, 2010
4:30pm - 5:30pm at Coxwell
6:30pm - 7:30pm at St. Clair
PLEASE NOTE: All of the above classes and fees apply to Goodlife non-members only.
Other forthcoming classes include Hip Hop, Jazz, Kick Boxing, Boxing and Muay Tai. Keep checking back for updates!
